Does the approaching Christmas break make you feel overwhelmed? Do you struggle to continue working towards your health goals during the holidays? Our dietitian Kristin has shared her top 5 tips to looking after yourself (and your health) this Christmas: Don’t arrive at Christmas parties absolutely starving It can be tempting to skip a […]
5 Tips to Looking After Yourself (and your health) This Christmas Read More »
Moderna Bivalent Covid-19 booster vaccines are now available at our clinic for adults aged 18 years and older! Book an appointment today.
Pfizer Bivalent Covid-19 Booster Vaccines Available @ Medsana from 12th Dec 2022! Read More »
Shingles (also called herpes zoster) is the disease caused when the chickenpox virus reactivates. Shingles can cause severe pain that can last for months. Vaccination is a safe and effective way to protect you from serious disease caused by shingles.
There’s a plethora of evidence that physical exercise can slow down and reverse ageing. But did you know that exercise is arguably the most powerful treatment to prevent dementia? A scientific paper comparing exercise versus drug therapy for cognitive impairment and Alzheimer’s disease suggests that exercise could be as effective at improving brain function as
Start Exercising to Prevent Cognitive Decline Read More »
This week is National Nutrition Week and what better way to celebrate than by eating more veggies! We know that veggies are great for our health, yet did you know you should aim for 5 veg a day? Currently only 7% of Aussie adults and 5% of Aussie kids eat the recommended serves of vegetables
National Nutrition Week Read More »